How to Reduce Frequent Snacking

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Problems with frequent snacking & Causes of frequent snacking

The role of snacks & our goal with feeding kids

5 different strategies to reduce frequent snacking, including how to talk to our children

How to develop a personalised eating schedule, in a step-by-step manner, for both meals and snacks.

How to start reducing snacking, using a ‘real life’ food log for a day.

This is equivalent to one personalised consultation with me, which costs between €120- €150 (prices vary depending if it’s paid as part of a package or not). So, a saving of up to €103!!

Lifetime access to this webinar (so you can come back at any time in the future, as new challenges arise)

Personalised Mealtimes Call (20-minute video call with Dr Colette) to discuss progress and any remaining challenges with mealtimes.

Additional Discount off Personalised Help (if required afterwards)

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How to Reduce Frequent Snacking€27